I have always been a fan of DrTeal’s and last month I found one of their most helpful products yet. Having sleep problems is not just something in our heads, it is a very real thing and mostly in those of us with anxiety. Anxiety keeps you awake whether it’s situational or chemical and every little bit helps. I personally have had troubles with my sleep pattern since I was a child so mine happens to be chemical, so I have been in search for sleep for decades (if that doesn’t age me I don’t know what will). By the way, the product is available for kids as well.

If you have a child like I do that has trouble sleeping this same bath time works for them as well.

On top of melatonin baths there are great CBD choices for sleep and pain relief. With this pregnancy I have been in pain which doesn’t help when you already have trouble sleeping.

I have talked about Charlotte’s Web being one of my go to brands and that will never change as far as the lavender roll ons and the Balm Stick. I have used it now for about 6 months and I have not looked back. Dr. Formulated has a wide variety of of supplements for both adults and kids and the CBD+Sleep is one of my favorites because it is a natural sleep and it keeps you asleep all night without feeling like you used a sleep aid.

Do not let insomnia win! We can make it a little better with CBD products and melatonin. I still have other products to try and use so subscribe to my blog and get updates. If you have anything you want to try feel free to comment and ask and if I haven’t tried it I will look it up and see what I think.